Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening our glutes in the process.
If you appreciate this style of movement practice, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
—
### What to Anticipate in This Session
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we will switch to a few static stretches. If you’re using this class as a lengthy warm-up or the beginning of a more extensive strength routine, feel free to skip the static holds at the end.
Mobility exercises are crucial for maintaining a body that functions effectively and avoids injuries. Moreover, as you boost your mobility, you’re likely to see improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
—