Here’s a rephrased version of your article:
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### Hip Flexibility + Glute Engagement Class
I’m thrilled to present another mobility session with you! If you didn’t get to join the prior class dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, paired with glute strengthening exercises throughout.
If you like this kind of workout, you’ll appreciate the extra mobility classes offered through my [Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only acquire access to more classes but will also receive a monthly workout calendar. The membership fee is just $9.99/month with no long-term obligations.
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### What to Anticipate in the Hip Flexibility + Glute Engagement Class
In this session, we’ll transition fluidly from one hip flexibility sequence to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll switch tactics and hold a few static stretches. If you’re utilizing this class as an extended warm-up or the precursor to a more intense strength workout, feel free to bypass the static holds at the conclusion.
Mobility training is crucial for maintaining your body in peak condition and minimizing the risk of injury. Furthermore, as your flexibility improves, you’ll likely observe a boost in your performance during other workouts—it’s a double benefit!
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any additional changes!