Here’s a rephrased version of your article:
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### Glute Activation and Hip Flexibility: A Fresh Class for You
I’m thrilled to present another mobility session for you! If you didn’t catch the previous class centered on shoulder flexibility, you can check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip flexibility while integrating glute strengthening throughout our session.
If you appreciate this kind of movement-oriented practice, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout planner to help you maintain your routine. Membership costs $9.99 per month, and there’s no obligation for a long-term commitment.
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### Hip Flexibility + Glute Activation Class
In this session, we’ll transition smoothly from one hip flexibility series to another, ensuring continuous movement the entire time. Towards the conclusion, we’ll take it slower with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, feel free to omit the static holds at the end.
Working on mobility is crucial for ensuring your body operates optimally and lowering the chance of injuries. Additionally, as you enhance your mobility, you’ll probably see better results in your other workouts as well.
Let’s get started!
xo,
Nicole
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