Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session with you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, with an emphasis on strengthening the glutes throughout the practice.
If you appreciate this style of movement, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar. Membership is only $9.99 a month, and there’s no long-term obligation.
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### What to Anticipate in This Class
In this session, we’ll move fluidly from one hip mobility routine to the next, ensuring a continuous flow of movement. Toward the conclusion of the class, we will shift into several static stretches to enhance the practice. If you’re using this class as an extended warm-up or the start of a more extensive strength workout, feel free to omit the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is essential for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility boosts, you’re likely to observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole