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**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility session with you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously working on glute strength.
If this form of movement practice appeals to you, think about gaining access to even more mobility sessions by [subscribing to me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock extra classes and receive a monthly workout calendar. The membership fee is just $9.99 each month, with no long-term obligation necessary.
### Details About the Glutes + Hip Mobility Class
In this class, we’ll transition fluidly from one hip mobility regimen to another, ensuring the movement remains consistent throughout. Towards the conclusion, we’ll switch gears and perform a few static stretches. If you’re using this class as a warm-up for a lengthier strength workout, feel free to bypass the static stretches at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll likely see improvements in your other workouts too.
Take care and savor the class!
xo, Nicole
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