### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you didn’t catch the previous class centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip mobility while also engaging the glutes throughout the session.

If you appreciate this kind of training and want to access more mobility classes, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout schedule. The membership fee is $9.99/month, and there’s no long-term commitment necessary.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll move fluidly from one hip mobility routine to another. Toward the conclusion, we’ll add in some static stretches. If you’re using this class as a comprehensive warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the finish to keep your energy up.

Mobility work is crucial for maintaining your body in peak condition and avoiding injuries. Additionally, as your mobility improves, you may notice a boost in your performance during other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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