Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility, integrating glute strengthening along the journey.
If you appreciate this kind of movement practice, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock more classes but also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation needed.
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### What to Anticipate in This Class
In this session, we’ll glide smoothly through a series of hip mobility routines, maintaining continuous movement for the majority of the class. Towards the conclusion, we’ll shift into a few static stretches to finalize the session. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for retaining a body that moves well and remains injury-resistant. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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