Here’s a rephrased version of your article:
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I have another mobility class ready for you! If you didn’t catch the last one that was centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also including glute strengthening along the way.
If you appreciate this style of movement, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you will not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99 a month with no ongoing commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take a moment to ease into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more strenuous strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is vital for keeping your body operating optimally and minimizing the risk of injury. Moreover, as you enhance your mobility, you’ll likely see improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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