### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you weren’t able to attend the last one that concentrated on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, particularly on reinforcing the glutes as we navigate through the exercises.

If you appreciate this kind of workout and would like more, you can gain access to further mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only receive additional classes but also benefit from a monthly workout calendar. It’s only $9.99/month, with no long-term commitment necessary.

#### What to Expect: Hip Mobility + Glutes Class

In this session, we’ll seamlessly transition from one hip mobility sequence to another, maintaining a dynamic flow throughout. As we near the end, we’ll take a moment to slow down and perform a few static stretches. If you’re using this session as an extended warm-up for a longer strength workout, feel free to skip the static holds at the conclusion.

Mobility exercises are crucial for sustaining a body that operates at its best and remains free from injury. Additionally, as you enhance your mobility, you’ll likely notice improved performance in your other workouts.

Take care and revel in the experience!

xo,
Nicole

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