**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while simultaneously working on glute strength.
If you appreciate this kind of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll receive not only additional classes but also a monthly workout calendar. It’s just $9.99/month with no obligation.
### Hip Mobility + Glutes Class
This session will involve a continuous flow transitioning from one hip mobility routine to another. Toward the end, we’ll add in some static stretches. If you’re using this class as an extended warm-up or the beginning of an extended strength routine, I suggest skipping the static holds at the conclusion.
Engaging in mobility work is essential for keeping your body functioning at its best and preventing injuries. As your mobility improves, you’ll likely see better performance in your other workouts.
xo,
Nicole