Here’s a revised version of your article:
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I have another mobility session for you to try out! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating glute strengthening into the routine.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes alongside a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly through a variety of hip mobility sequences, flowing continuously from one to another. Near the end, we’ll decelerate with a few static stretches. If you’re using this class as a prolonged warm-up or the start of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is vital for keeping your body in top shape and avoiding injuries. Moreover, as your mobility improves, you’ll probably experience better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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