Here’s a rephrased version of your content:
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**Glutes + Hip Mobility Class**
I have another mobility session for you! If you didn’t catch the last class that centered around shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute strengthening throughout the class.
If you appreciate this kind of movement and are interested in more mobility-centric classes, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes along with a monthly workout calendar. The membership fee is only $9.99 monthly, and there’s no long-term obligation required.
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### Overview of the Glutes + Hip Mobility Class
During this class, we will smoothly transition from one hip mobility exercise to another, ensuring a continuous flow of movement. Towards the session’s conclusion, we’ll include a few static stretches. If you’re utilizing this class as a thorough warm-up or starting a more extended strength training routine, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you may notice improvements in performance during your other workouts.
Invest some time in focusing on your body’s mobility and strength—it will yield benefits in numerous aspects!
xo,
Nicole
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Let me know if you need any more adjustments!