Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I have another exciting mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating glute strengthening exercises.
If you find this kind of movement beneficial, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive additional classes along with a monthly workout calendar to help you stay organized. Membership is only $9.99 per month with no obligation for a long-term commitment.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement the whole time. Toward the conclusion, we’ll add in a few static stretches to finish off. If you’re using this class as an extended warm-up or as the beginning of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the chance of injury. Additionally, as you enhance your mobility, you’ll probably see improvements in your performance across other workouts as well.
Look after your body, and it will look after you.
xo,
Nicole
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