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**Glutes and Hip Mobility Class**
I have another mobility session ready for you! If you missed the last one that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If this type of movement-centric work appeals to you, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of my Patreon community, you’ll gain access to additional classes and a monthly workout calendar. The membership fee is only $9.99 per month, and there are no long-term obligations.
### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning efficiently and preventing injuries. Additionally, as you work on improving your mobility, you may see better performance in your other workouts—it’s truly beneficial for you!
Let’s get started!
xo,
Nicole
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