Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to present another mobility session for you! If you did not catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this sort of movement-centric routine, you can discover even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes and will also receive a monthly workout schedule. The membership fee is only $9.99/month, and you aren’t obligated to a long-term commitment!
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### What’s Included
During this class, we’ll glide effortlessly through various hip mobility exercises, ensuring a fluid motion throughout. Towards the end, we’ll take our time with several static stretches. If you are using this class as a longer warm-up or as a precursor to an extensive strength workout, you’re welcome to skip the static holds at the end.
Focusing on mobility is crucial for ensuring a body that operates effectively and remains injury-free. Furthermore, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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