Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility while also integrating glute strengthening exercises.
If you find this kind of movement enjoyable and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive access to extra mobility classes along with a monthly workout schedule. The membership fee is only $9.99/month, without any long-term commitment required.
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll decelerate with several static stretches. If you’re utilizing this class as a prolonged warm-up or the kickoff of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for maintaining your body’s optimal functioning and lowering the chances of injury. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole
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Let me know if you need any more adjustments!