Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class: Enhance Strength and Flexibility
I have another mobility session ready for you! If you didn’t catch the last class focused on shoulder mobility, be sure to find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If you’re a fan of this movement-driven approach, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll gain access to additional classes and a monthly workout calendar to help keep you consistent. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
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### Glutes + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid movement throughout. Near the end, we’ll take some time to incorporate a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for exercise.
Engaging in mobility work is crucial for sustaining an efficient and injury-free body. Moreover, as you enhance your mobility, you may discover improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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