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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an added emphasis on glute strengthening.
For those who appreciate movement-oriented exercises, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to exclusive classes and receive a monthly workout calendar. The membership costs only $9.99 per month, with no long-term obligation.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility drill to another, ensuring continuous movement throughout. As we conclude, we will include a few static stretches. If you’re using this as an extended warm-up or kicking off a longer strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for optimizing your body’s performance and minimizing the risk of injuries. Moreover, as your mobility improves, you’ll probably see enhanced results in your other workouts as well.
Let’s get moving!
xo,
Nicole
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