Let’s focus on our shoulders with this 22-minute mobility workout! This session is ideal for everyone, particularly if you’ve been seated at a desk for extended periods or experiencing tightness and stiffness in your upper body. Why not utilize it as a brief break during lunch?
You can also incorporate this workout as a warm-up or the initial segment of an upper body strength routine. If you choose this option, simply omit the static stretch at the end to keep your muscles prepared for strength training.
If you appreciate this class, you can find even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). In addition to exclusive workout classes not found on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), Patreon members also enjoy monthly workout calendars to aid in structuring their fitness plans.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might provide more comfort due to its extra length).
This 22-minute flow focuses on enhancing shoulder mobility. The workout includes exercises for thoracic spine mobility, back strengthening, and chest opening, all vital for improving shoulder flexibility. We’ll transition smoothly through the exercises, concluding with a single static stretch at the end.
Be sure to pin or bookmark this workout for your future reference!
If you liked this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole