Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m excited to bring you another mobility session! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with a strong emphasis on glute strengthening along the way.
If you appreciate this kind of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will have access to extra mobility classes and a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate in This Class
During this session, we will transition fluidly from one hip mobility sequence to another, keeping the movements ongoing. Towards the conclusion of the class, we will decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for sustaining a body that operates effectively and remains free from injuries. Moreover, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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