Here’s a reworded version of your article:
—
### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while incorporating some glute strengthening exercises as well.
If you appreciate this kind of movement practice, you’ll definitely enjoy the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). For just $9.99/month (with no obligation), you’ll gain access to more sessions and receive a monthly workout schedule to keep you motivated.
—
### What You Can Anticipate
During this class, we’ll transition smoothly from one hip mobility flow to another, maintaining a continuous motion throughout. Near the conclusion of the session, we’ll add in a few static stretches to enhance the experience. If you’re using this class as a longer warm-up or the beginning of a more extensive strength routine, you can skip the static holds at the end if you wish.
Engaging in mobility work is crucial for sustaining a body that moves effectively and averts injuries. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—