Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you weren’t able to participate in the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout.
For those of you who appreciate this kind of movement practice, there’s even more to explore! By [signing up on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility classes and a monthly workout schedule. It’s just $9.99 per month, with no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid throughout the class. As we near the end, we’ll take some time to slow down with a few static stretches. If you’re treating this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Adding mobility exercises into your regimen is crucial for ensuring a body that functions efficiently and avoids injuries. Additionally, as your mobility enhances, you’re likely to see improved performance in your other workouts.
Look after your body, and it will support you in return!
xo,
Nicole
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Let me know if you need any additional modifications!