Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m here with another session focused on mobility! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is directed towards hip mobility, featuring exercises that also target and strengthen the glutes.
If this type of workout resonates with you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) where you can access additional mobility classes. As a Patreon supporter, you’ll receive extra classes along with a monthly workout schedule. The membership fee is just $9.99/month, and there’s no obligation for long-term commitment.
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### What Awaits You
Throughout this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring a continuous flow of movements. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this session as an extended warm-up for a more intense strength workout, feel free to bypass the static holds at the end and jump straight into your main workout.
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### The Importance of Mobility
Integrating mobility exercises into your routine is vital for achieving a body that operates efficiently and remains free of injuries. Furthermore, as your mobility improves, you may find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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