Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t get a chance to participate in the last one that was centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while integrating glute strengthening throughout the workout.
If you find this kind of movement engaging, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout planner to keep you organized. Membership costs only $9.99 each month, with no long-term obligations.
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### What to Anticipate in This Class
Throughout this session, we’ll transition fluidly between various hip mobility sequences, ensuring a continuous flow of movement. Toward the class conclusion, we’ll ease into a few static stretches. If you are using this class as an extended warm-up or the beginning of a more intensive strength session, feel free to omit the static holds at the end.
Mobility training is vital for keeping your body working at its best and minimizing injury risk. Additionally, as you enhance your mobility, you may observe improved performance in your other exercises.
Nurture your body, and it will nurture you back!
xo,
Nicole
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Let me know if you need any more changes!