### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you happened to miss the previous one concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also integrating glute strengthening routines.

If you appreciate this style of workout and wish for more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra mobility classes along with a monthly workout calendar. It’s only $9.99 each month, and there’s no obligation for a long-term commitment.

#### Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement of the body. Near the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a longer warm-up for a strength workout, don’t hesitate to skip the static holds at the end.

Mobility training is crucial for keeping your body functioning at its best and preventing injuries. As you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.

Take care and enjoy the session!

xo,
Nicole

admin Uncategorized