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### Hip Mobility and Glute Strengthening Class: Flex and Fortify
I have another mobility session ready for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while integrating glute strengthening exercises throughout the class.
If you appreciate this kind of movement-oriented activity, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to exclusive mobility classes along with a monthly workout schedule. The membership fee is just $9.99 per month, with no long-term obligations.
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### Overview of Hip Mobility and Glutes Class
In this session, we’ll transition effortlessly between various hip mobility sequences, ensuring that the movement remains fluid and continuous. As we approach the conclusion, we’ll take our time with a few static stretches. If you’re utilizing this class as a longer warm-up for a more intense strength session, you can skip the static holds at the end.
Mobility exercises are crucial for maintaining optimal body function and minimizing the risk of injuries. Additionally, as your mobility enhances, you might observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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