### Hip Mobility + Glutes Class

I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re pivoting our attention to hip mobility, with a focus on enhancing the strength of the glutes as we progress.

If you like this kind of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 per month, and there’s no requirement for a long-term commitment.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the body stays active throughout. Toward the end, we’ll include a handful of static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength routine, I suggest skipping the static holds at the end to keep your flow.

Mobility training is crucial for sustaining a body that operates at its best and remains free from injury. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.

Take care and have fun with the class!

xo,
Nicole

admin Uncategorized