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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you weren’t able to catch the earlier class that concentrated on shoulder mobility, feel free to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility with an emphasis on strengthening the glutes.
For those who appreciate this kind of movement practice, you can explore additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive access to extra classes and a monthly workout calendar as well. The membership fee is only $9.99/month, with no extended commitment necessary.
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### What You Can Anticipate in This Session
During this class, we will transition smoothly from one hip mobility sequence to another, maintaining a steady flow throughout most of the session. As we approach the end, we’ll take our time and incorporate a few static stretches. If you’re using this session as a precursor to a longer strength routine, I suggest skipping the static holds at the end to ensure your muscles remain activated for the workout ahead.
Engaging in mobility work is vital for sustaining a body that operates effectively and avoids injuries. Moreover, as your mobility improves, you may find enhanced performance in your other workout routines.
Let’s get started!
xo,
Nicole
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