### Hip Mobility + Glutes Class: A Fresh Mobility Workout for You
If you’re aiming to enhance your mobility and fortify your glutes, I have a new class just for you! For anyone who didn’t catch my earlier session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on the hips, melding mobility routines with glute activation and strengthening exercises.
If this type of workout resonates with you and you want to explore even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain entry to extra classes but will also receive a monthly workout calendar. It’s just $9.99 per month, and there’s no long-term obligation required!
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### What to Anticipate in This Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the movements fluid throughout. Toward the conclusion, we’ll integrate a few static stretches to enhance the work. However, if you’re utilizing this class as a prolonged warm-up for a more extended strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Mobility exercises are crucial for ensuring a body that operates efficiently, excels at its best, and remains injury-free. As you invest time in enhancing your mobility, you’ll likely experience improved performance in your other workouts as well.
Let’s get started and give those hips and glutes the focus they need!
xo,
Nicole