Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’m excited to present another mobility session for you! If you happened to miss the previous class that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this movement-centric style of training, you can access even more mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only more classes but also a monthly workout calendar. The membership fee is $9.99 per month, with no long-term obligations.
### What You’ll Experience in This Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring a continuous flow of movement. Near the conclusion of the class, we’ll take some time to cool down with a few static stretches. If you’re using this class as a thorough warm-up or the beginning of a more extensive strength routine, you’re welcome to skip the static holds at the finish.
Engaging in mobility work is crucial for achieving a body that functions efficiently and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely see improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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