Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you didn’t get a chance to join the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening exercises throughout the session.
If you appreciate this kind of movement practice, there’s even more available for you! By [becoming a patron on Patreon](https://www.patreon.com/nicolepearce), you will have access to extra mobility classes and a monthly workout schedule. It’s only $9.99/month, and there’s no long-term obligation necessary.
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### What to Anticipate in This Session
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring that the movement remains continuous. Towards the conclusion of the session, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is vital for preserving a body that moves efficiently and avoids injuries. Additionally, as you progress in your mobility, you’re likely to experience improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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