Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the previous focus on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while simultaneously strengthening the glute muscles.
For those who appreciate this kind of movement-based training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not only extra classes but also a monthly workout schedule. Membership costs just $9.99/month, and there’s no long-term obligation needed.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement for most of the class. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you plan to utilize this class as a prolonged warm-up or the beginning of a more intense strength session, feel free to omit the static holds at the end.
Mobility exercises are crucial for sustaining a body that operates effectively and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other fitness activities as well.
Let’s get started!
xo,
Nicole
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