Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I have another mobility class ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this kind of movement work, consider supporting me on [Patreon](https://www.patreon.com/nicolepearce) to gain access to even more mobility classes. As a Patreon subscriber, you’ll receive extra classes alongside a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligation.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movements remain fluid throughout. As we approach the conclusion, we’ll take the time to incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, you can skip the static holds at the finale.
Mobility training is crucial for sustaining a body that operates effectively and avoids injuries. Additionally, as you enhance your mobility, you may likely see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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