Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you weren’t able to catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while strengthening the glutes throughout our time together.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will receive extra classes along with a monthly workout calendar. Membership costs $9.99 a month, and there’s no obligation for long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the motion remains fluid throughout. Near the conclusion of the class, we’ll take it down a notch with some static stretches. If you plan to use this class as a comprehensive warm-up for a more extended strength routine, I suggest omitting the static holds at the end to keep your body ready for movement.
Engaging in mobility work is crucial for upholding a body that moves effectively and avoids injuries. Additionally, as your mobility improves, you may find your performance in other workouts is elevated too.
Let’s get started!
xo,
Nicole
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