Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening in the process.
For those who appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes along with a monthly workout calendar to help you stay organized. The membership fee is only $9.99 per month, and there’s no obligation for the long term.
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### What You Can Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous motion throughout. As we approach the conclusion, we’ll take a moment to relax with a few static stretches. If you’re using this session to warm up for a lengthier strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating optimally and decreasing the likelihood of injury. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts—it’s truly a win-win situation!
Take some time to focus on your body’s movement and strength, and let’s dive in.
xo,
Nicole
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Let me know if you’d like further adjustments!