Here’s a revised version of your article:
—
### Hip Mobility + Glutes Class
I’ve got another mobility session for you! If you missed the last one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with glute strengthening integrated throughout.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just more classes but also a monthly workout calendar. Membership costs $9.99/month, and there’s no long-term obligation required.
—
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping continuous movement going throughout. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
—
### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for a body that moves efficiently, excels in performance, and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—
This version keeps the original content intact while enhancing the flow and readability.