Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility class for you! If you weren’t able to attend the last session centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement and wish to access even more mobility sessions, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll open doors to extra classes and receive a monthly workout calendar. Membership is only $9.99 per month, with no long-term commitments necessary!
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### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. As we approach the end of the class, we’ll taper off with a few static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more intense strength workout, you’re welcome to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is vital for promoting a body that operates effectively and remains free of injuries. Over time, you’ll observe that enhanced mobility boosts your performance in other workouts.
Let’s get active and provide those hips and glutes with the focus they need!
xo,
Nicole
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