Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our session.
If this kind of movement resonates with you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll have access to extra mobility classes and a monthly workout schedule. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement. Near the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or as the foundation for a more extensive strength workout, you’re welcome to bypass the static holds at the end.
Mobility exercises are crucial for upholding a body that operates efficiently and remains free of injuries. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workout sessions as well.
Let’s get started!
xo,
Nicole
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