Here’s an alternate version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you weren’t able to catch the previous one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility with an emphasis on glute strengthening throughout our time together.
If you find this kind of movement beneficial, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive more classes but also a monthly workout calendar to keep you on track. Membership is just $9.99 a month, and there’s no long-term obligation needed.
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### What to Anticipate in This Session
During this class, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement for most of the session. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up or the beginning of a longer strength routine, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body in peak condition and lowering the injury risk. Moreover, as your mobility increases, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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