Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’ve prepared a fresh mobility class for you! If you didn’t catch the previous one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while simultaneously strengthening the glutes.
If you like this kind of workout, you can find even more mobility classes by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout schedule. The membership costs just $9.99 per month, and there are no long-term commitments.
—
### What to Expect
In this class, we’ll transition smoothly from one hip mobility sequence to the next, maintaining a continuous flow of movement. Towards the end, we’ll include a few static stretches to conclude our session. If you’re utilizing this class as a warm-up for a longer strength workout, I recommend bypassing the static holds at the end to keep your body prepared for movement.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains injury-free. Furthermore, as you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—