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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch my last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while integrating glute strengthening into the routine.
If you appreciate this kind of movement-oriented practice, you’ll be excited about the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). By subscribing for only $9.99/month (with no long-term obligation), you’ll receive access to special classes and a monthly workout schedule to keep you accountable.
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### What to Anticipate in This Session
During this class, we’ll flow effortlessly from one hip mobility sequence to another, ensuring ongoing movement throughout. As we near the end of the session, we’ll shift into a few static stretches to deepen the work. If you’re utilizing this class as a warm-up for a more extended strength workout, feel free to bypass the static holds at the conclusion to keep your body primed for active movement.
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### The Importance of Mobility Work
Incorporating mobility movements into your regimen is crucial for upholding a body that functions effectively and remains injury-free. Additionally, as your mobility improves, you’ll probably notice better performance in your other workouts—it’s beneficial for you!
Let’s get started!
xo,
Nicole
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