Here’s an updated version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you weren’t able to attend the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you find this kind of movement enjoyable and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to extra mobility classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid throughout. As we approach the conclusion, we’ll gradually wind down with some static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, you’re welcome to bypass the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your mobility, it’s likely you will see better performance in your other fitness activities.
Let’s start moving!
xo,
Nicole
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