Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I have another mobility session prepared for you! If you didn’t catch the previous one, which focused on mobility for the shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also reinforcing the glutes.
If you find this kind of movement appealing, there’s even more to explore! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility sessions, along with a monthly workout guide. Membership costs only $9.99/month, with no long-term obligations.
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### What to Anticipate in This Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll integrate a few static stretches to finish up. If you wish to use this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that functions effectively and remains free from injuries. Moreover, as your mobility advances, you’re likely to see an improvement in your performance in other workouts as well—it’s beneficial all around!
Take care of your body, and it will care for you.
xo,
Nicole
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