Here’s a spun version of your article:
—
### Glute Strengthening + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strength exercises along the way.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but will also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
—
### What You’ll Experience in This Class
This class transitions smoothly from one hip mobility drill to the next, keeping you in motion throughout. Toward the conclusion, we’ll decelerate with a series of static stretches. If you’re utilizing this class for a warm-up or at the start of a more extended strength training session, you’re welcome to omit the static holds at the end.
Engaging in mobility work is crucial for upholding a body that moves effectively and avoids injuries. Furthermore, as your mobility improves, you’re likely to experience better performance in your other fitness routines as well.
Let’s start moving!
xo,
Nicole
—