Here’s a rephrased version of your text:
—
### Glutes and Hip Mobility Class
I’ve got another amazing mobility class lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with a strong emphasis on glute strengthening as we progress through the exercises.
If you find this type of training appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to additional classes as well as a monthly workout calendar. Membership is just $9.99/month with no long-term obligation.
—
### What to Anticipate in the Glutes and Hip Mobility Class
This class transitions effortlessly through various hip mobility routines, keeping you engaged and moving the entire time. At the conclusion, we’ll integrate some static stretches to deepen the experience. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
—
### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is crucial for ensuring your body functions efficiently and remains injury-free. As you enhance your mobility, you’ll also witness improved performance in your other workouts—it’s a mutually beneficial approach!
Let’s get started!
xo,
Nicole
—