Here’s a modified version of your article:
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### Glutes + Hip Flexibility Workshop
I have another mobility session ready for you! If you didn’t participate in the last class that revolved around shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip flexibility while also working the glutes.
If this style of movement practice appeals to you, think about accessing more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock more classes and receive a monthly workout schedule. Membership is $9.99/month, and there’s no long-term obligation.
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### What You’ll Experience
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll change pace and perform a few static stretches. If you’re using this session as a warm-up or the beginning of a more extensive strength training routine, feel free to skip the static stretches at the end.
Mobility practice is vital for maintaining optimal body function and preventing injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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