Here’s a spun version of your article:
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### Glutes and Hip Mobility Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last class concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also integrating glute strengthening exercises.
If you find this type of training enjoyable, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout planner. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Session
Throughout this class, we’ll transition effortlessly from one hip mobility series to another, ensuring the flow of movement remains constant. Near the conclusion, we’ll ease down with a few static stretches. If you’re utilizing this session as a warm-up or as the beginning of a more extensive strength training routine, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves fluidly and avoids injuries. Moreover, as your mobility advancements take place, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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