Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session! If you weren’t able to join the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening exercises throughout.
If you love this kind of movement routine, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll gracefully transition from one hip mobility flow to the next, ensuring a constant state of movement. Towards the conclusion, we’ll move into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your routine is essential for keeping your body operating at its best and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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