Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening along the way.
If you find this type of movement appealing and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive access to extra mobility classes and a monthly workout schedule. Membership costs just $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate in This Class
In this class, we’ll flow effortlessly through a variety of hip mobility routines, maintaining continuous movement for the majority of our time together. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as a warm-up for an extended strength session, you are welcome to skip the static holds at the finish.
Mobility training is crucial for ensuring your body operates optimally and minimizing injury risk. Moreover, as you enhance your mobility, you’re likely to observe improved performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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