Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the earlier class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement training, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra classes and a monthly workout calendar. The membership fee is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
This class transitions smoothly from one hip mobility move to the next, keeping your body in constant motion. Toward the conclusion, we’ll decelerate with several static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your routine is vital for achieving efficient movement and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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